Ok, I know pineapple isn’t part of the Candida diet, but my hubby and girls LOVE fresh fruit. And just because I can’t eat it doesn’t mean they can’t.
Also, if this seems like a ridiculously simple topic to post about, I apologize. However, I always ate canned pineapple(blah) instead of fresh because I had no earthly idea how to cut it. So let’s get started!
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| Lay the pineapple on it's side. |
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| Cut off the top and bottom. |
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| Cut down the center of the pineapple lengthwise. |
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| Cut each half in half. |
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| Then stand each quarter on its end and cut the core off. |
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| Take a paring knife and cut the rind off all the way around your pineapple section. ( Make sure your knife reaches the middle of the pineapple all the way around.) |
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| Cut each quarter in half and the chop into bite- sized chunks. |
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| Enjoy your delicious, fresh pineapple! |
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